Stress Management Quotes

Frustrations arise from expectations, which originate from your conditioned mind.

You can only solve a problem if it exists, but your busy mind creates a virtual problem and then it tries to take care of this phantom. How absurd!

Past and future are mental abstractions. Present moment is the only real thing. Live in the Now if you want to live a Real life.

Excessive thinking about the future is the major reason for fear, anxiety and panic attacks.

Your conditioned, busy mind is the root cause of your stress. You are not born with this. You acquire it from your society as you grow up.

True living is like watching a movie - the movie of life, playing continuously around you, and also realizing you too are in the movie.

This was written by Sarfraz Zaidi, MD, FACE. Dr. Zaidi specializes in Diabetes, Endocrinology and Metabolism.

Inner Peace And Love